WARM UP
1 ROPE CLIMB
5 WALL BALLS
10 PUSH UPS
15 V UPS
AMRAP 8 MIN
WORK OUT
PARTNERS
10/10 WALKING PUSH UPS L/R
ROLL OUTS
AMRAP ROLL OUTS UNTIL PARTNER COMPLETES WALKING PUSHUPS THEN SWITCH
10 ROUNDS EACH PARTNER
10 BURPEES
T2B
AMRAP T2B UNTIL PARTNER COMPLETES BURPEES THEN SWITCH
10 ROUNDS EACH PARTNER
15 SQUATS
PULL UPS
AMRAP PULL UPS UNTIL PARTNER COMPLETES 15 SQUATS THEN SWITCH
10 ROUNDS EACH PARTNER
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