WARM UP

1 ROPE CLIMB
5 WALL BALLS
10 PUSH UPS
15 V UPS
AMRAP 8 MIN

WORK OUT

PARTNERS

10/10 WALKING PUSH UPS  L/R
ROLL OUTS
AMRAP ROLL OUTS UNTIL PARTNER COMPLETES WALKING PUSHUPS THEN SWITCH
10 ROUNDS EACH PARTNER 

10 BURPEES
T2B
AMRAP T2B UNTIL PARTNER COMPLETES BURPEES THEN SWITCH
10 ROUNDS EACH PARTNER

15 SQUATS
PULL UPS
AMRAP PULL UPS UNTIL PARTNER COMPLETES 15 SQUATS THEN SWITCH
10 ROUNDS EACH PARTNER