3 MIM JUMP ROPE
15/15 OHS OH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 BUNNY HOP F
5 HS PUSH UP
1 BUNN HOP R
5 INV RING ROW
3 ROUNDS….SWITCHING BEAR CRAWL AND JUMPING SPLIT LUNGE WALKS FOR BUNNY HOP EACH ROUND
WORK OUT
ONE ARM DB SWING R 40/30
1 BLDG RUN WITH WEIGHT
ONE ARM DB SWING L
1 BLDG RUN W/WEIGHT
FLOOR 2 CEILING R
1 BLDG RUN W/WEIGHT
FLOOR 2 CEILING L
1 BLDG RUN W/WEIGHT
20 SEC ON 10 SEC REST 8 ROUNDS WITH WEIGHTED BLDG RUN BTWN ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]