WARM UP

3 MINUTE JUMP ROPE
THEN:
5 WALL BALLS
5 SDHP
5 PULL UPS
5 PUSH  UPS
5 VUPS
3 ROUNDS

WORK OUT
CLEANS    100/75
THRUSTERS   100/75
PUSH PRESS    100/75
AMRAP IN 7 MIN …INCREASING REPS BY 1 EVERY ROUND
RING DIP
1 BEAR CRAWL F/R
T2B
AMRAP IN 7 MIN …INCREASING REPS BY 1 EVERY ROUND (BEAR CRAWLS STAY AT 1)
WEIGHTED SIT UP 40/30
WEIGHTED FLOOR WIPERS
ONE ARM MAN MAKERS..FULL  L/R
AMRAP IN 7 MIN …INCREASING REPS BY 1 EVERY ROUND
24 MT CLIMBERS
V UPS
SIDE HIP RAISES WITH KICK
AMRAP IN 7 MIN …INCREASING REPS BY 1 EVERY ROUND (MT CLIMBERS STAY AT 24)