3 MIN JUMP ROPE
15 OH WALKING LUNGES
15 OH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
5 INV RING ROW
5 HS PUSH UP
10 JUMPING SQUATS
1 BEAR CRAWL F/R
10 V UPS
2 ROUNDS
WORK OUT
JUMPING PULL UPS
HANG CLEAN/SQUAT WITH OVERHEAD PRESS 75/95
MT CLIMBERS
WEIGHTED FLOOR WIPERS 95/75
DO ABOVE EXERCISES AMRAP IN 2 MIN WITH:
2 MIN PLANK HOLD W/45LB PLATE BTWN ROUNDS, INCREASING PLANK HOLD BY 1 MIN EACH ROUND
1 MIN KNEE HOLD 45LB PLATE
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