3 MIN JUMP ROPE
15/15 OH SQUATS OH SQUAT PRESS
10/10 OH WALKING LUNGES
WARM UP
3 ROPE CLIMB
23 FLOOR WIPERS
23 JUMPING PULL UPS
23 WALL CLIMBS
23 INVERTED RING ROWS
3 BEAR CRAWL F/R
COMPLETE IN ANY ORDER AND ANY BREAKDOWNS YOU WISH
WORK OUT PODS
5 CLEANS 95/75
5 THRUSTERS
5 PUSH PRESS
5 BACK SQUATS
AMRAP 6 MIN
10 RUSSIAN TWISTS W/BALL
10 BALL SIT UPS
10 WALL BALLS
AMRAP 6 MIN
5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 6 MIN
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