3 MIN JUMP ROPE
15 OH WALKING LUNGES
15 OH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 BEAR CRAWL F/R
1 BUNNY HOP F/B
30 SEC HSH
3 ROUNDS
WORK OUT CARDS
HEARTS V UPS Xs 2
DIAMONDS BICYCLES Xs 2
SPADES BURPEES
CLUBS 1/2 BURPEES ANY CARD ABOVE 5 …..ROUND DOWN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]