3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 MIN HS HOLD
20 – 16 – 12 – 8 – 4
BICYCLES/MTN CLMBS
3 ROUNDS
WORK OUT FORM DAY
PUSH UPS
SLOW 8 SEC COUNT 10 – 8 – 6 – 4 – 2 30 SEC REST BTWN ROUNDS
30 JUMPING PULL UPS
MED 50
30 JUMPING PULL UPS
1 MIN TOP PLANK HOLD FROM LAST PERSON FINISHED
30 JUMPING PULL UPS
SQUATS
SLOW 8 SEC COUNT 10 – 8 – 6 – 4 – 2 15 SEC REST BTWN ROUNDS
30 JUMPING PULL UPS
MED 50 JUMPING SQUATS
30 JUMPING PULL UPS
2 MIN HOLD FROM LAST PERSON FINISHED
30 JUMPING PULL UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]