3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORK OUT PARTNERS
TIMER PARTNER:
10/10 ONE ARE DBS 40/30
5/5 TGU
SECOND PARTNER:
DEAD LIFTS 155/205 AMRAP UNTIL TIMER PARTNER FINISHED
SWITCH AMRAP 7 MIN
TIMER PARTNER:
10 BOX JUMPS
5 RING DIPS
2 ROUNDS
SECOND PARTNER
DEAD LIFTS AMRAP UNTIL TIMER PARTNER IS FINISHED
SWITCH AMRAP 7 MIN
TIMER PARTNER
5/5 HEAD CIRCLES 45LB PLATE
10 WEIGHTED SIT UPS
SECOND PARTNER
DEAD LIFTS AMRAP UNTIL TIMER PARTNER IS FINISHED
SWITCH AMRAP 7 MIN
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