3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 V UPS
30 SEC HSH
10 JUMPING PULL UPS
3 ROUNDS
WORK OUT
10 OHS 95/65
10 BACK SQUATS
5/5 OH ALT FORWARD LUNGES
10 ROUNDS
THIS WORK OUT FRIED EVERYBODY PUT JODI DECIDED TO ALSO DO:
200 JUMIPNG SQUATS
50 L – PULL UPS
HAVE FUN!
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