WARM UP

10 WALL BALLS
5 PULL UPS
10 PUSH UPS
20 JUMP SQUATS
30 MT CLIMBERS
2 ROUNDS

WORK OUT

5 TGU LEFT ARM 25/30
5 ONE ARM DBS LEFT  25/30
10 BURPEES
1 ROPE CLIMB

TOTAL 10 ROUNDS ALTERNATING LEFT AND RIGHT