WARM UP
10 WALL BALLS
5 PULL UPS
10 PUSH UPS
20 JUMP SQUATS
30 MT CLIMBERS
2 ROUNDS
WORK OUT
5 TGU LEFT ARM 25/30
5 ONE ARM DBSÂ LEFTÂ 25/30
10 BURPEES
1 ROPE CLIMB
TOTAL 10 ROUNDS ALTERNATING LEFT AND RIGHT
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