WARM UP
30 SDHP
30 SEC HSH
30 SEC JUMPING PULL UPS
30 MT CLIMBERS
1 ROPE CLIMB
WORK OUT
7 BALL CLEANS
7 PUSH UPS HANDS ON BALL
7 BALL SIT UPS
AMRAP 12 MIN
3 WALL CLIMBS
BEAR/DUCK/LUNGE (ALT EACH ROUND)
6 PULLS UPS
AMRAP 12 MIN
THEN:
5 MIN ELECTRIC CHAIR WITH WEIGHT
5 MIN FORE ARM PLANK
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