WARM UP
10 WALL BALLS
20 SDHP W/BAR
30 V UPS
20 MT CLIMBERS
10 PULL UPS
WORK OUT
PARTNERS:
PUSH PRESS 95/65 UNTIL PARTNER FINISHES
10 BURPEES, THEN SWITCH
COMPLETE 5 ROUNDS EACH
DEAD LIFTS 225/185 UNTIL PARTNER FINISHES
20 PUSH UPS, THEN SWITCH
COMPLETE 5 ROUNDS EACH
ROPE CLIMB UNTIL PARTNER FINISHES
30 JUMP SQUATS, THEN SWITCH
COMPLETE 5 ROUNDS EACH
FOREARM PLANK HOLD UNTIL PARTNER FINISHES
5 WALL CLIMBS, THEN SWITCH
COMPLETE 5 ROUNDS EACH
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