3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
FUN WITH BALLS AND WALLS
SIT UPS
BICYCLES
FLUTTERS
WORK OUT PARTNERS
TIMER
10 KNEE WIPERS W/BALL
10/10 CHOPERS W/BALL
20 V UPS
10 CRUNCHES W/BALL
20 BICYCLES
WORKING PARTNER
10 OHS 65LB
10 PULL UPS
10 HANG CLEANS 75/115
10 PUSH PRESS 75/115
10/10 WALKING PUSH UPS
SWITCH
AMRAP 25 MIN
WORKING PARTNER CONTINUE FROM WHERE YOU LEFT OFF AFTER EACH ROUND
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