3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 JUMPING SQUATS
10 V UPS
1 BEAR CRAWL F
30 SEC HSH
1 BEAR CRAWL R
3 ROUNDS
WORK OUT PARTNERS
10 ROPE CLIMBS
30 WALL CLIMBS (50 IF GOING FOR EXTRA CREDIT)
50 PULL UPS
200 JUMPING SQUATS
50 WALL BALLS (100 IF GOING FOR EXTRA CREDIT)
100 WEIGHTED SIT UPS 50/35
200 PUSH UPS
PARTNERS MAY COMPLETE ALL OF THE ABOVE IN ANY ORDER, FINISHING EACH EXERCISE BEFORE CONTINUING. FIRST PARTNER STARTS EXERCISE WHILE SECOND PARTNER DOES BURPEES THEN SWITCH UNTIL TOTAL IS REACHED.
EXTRA CREDIT POINTS MAY BE DONE AT ANY TIME.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]