3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
DEAD LIFTS TO MAX 15 MINUTES
WORK OUT PODS AMRAP 4 MIN 1 MIN REST BTWN PODS
5/5 STEP UPS WEIGHTED
5/5 RUSSIAN TWISTS
5 BURPEES
5 RING DIPS
5 ROLL OUTS
5 DEAD LIFTS
5/5 F2C
5/5 DB SWING
5/5 HEAD CIRCLE 45LB PLATE
5/5 PLANK PASS THROUGH 1DB
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