3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
13 WALL CLIMBS
13/13 MAN MAKERS 40/30

WORK OUT
13 DBS   40/30
13 TGU TOTAL
13 JUMPING SPLIT LUNGES TOTAL
13 T2B
13 BOX JUMPS
13 WEIGHTED SIT UPS
13 RUSSIAN TWISTS TOTAL
13 RING DIPS
13 PUSH UPS
13 PULL UPS
13 FLOOR TO CEILING TOTAL
13 ONE ARM BENT OVER ROW  TOTAL    RIGHT LEG
13 ONE ARM BENT OVER ROW  TOTAL     LEFT LEG
2 ROUNDS      WHERE TOTAL IS WRITTEN THAT MEANS TOTAL REPS …..NOT EACH ARM!

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