3 MIN JUMP ROPE
15 OH SQUATS W/ STICK
15 OH PRESS FROM SQUAT W/STICK
10/10 OH WALKING LUNGES W/STICK
WARM UP
5 SDHP W/BALL
5 BALL CLEAN/SQUAT
5 WALL BALLS
10 V UPS
3 ROUNDS
5 HANG CLEANS   95/65
5 THRUSTERS
5 SDHP
5 OHS
20 SIT UPS
5 ROUNDS, NEVER PUTTING BAR DOWN EXCEPT TO DO THE SIT UPS!
THEN:
50 BACK SQUATS 95/65
50 FLOOR WIPERS  95/65
HAVE AN ORANGE