3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUATS HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
5 LDSU
5 FLOOR WIPERS
5
3 ROUNDS
WORK OUT
10 BURPEES
10 PUSH UPS
10 VUPS
10 SQUATS
12 PULL UPS
1 CORNER RUN
5 ROUNDS
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