3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUATS HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
1 BLDG RUN
5 LDSU
5 FLOOR WIPERS
5
3 ROUNDS

WORK OUT
10 BURPEES
10 PUSH UPS
10 VUPS
10 SQUATS
12 PULL UPS
1 CORNER RUN
5 ROUNDS