3 MIN JUMP ROPE 15 OH SQUATS W/ROPE15 OH PRESS FROM SQUATS HOLD W/ROPE10/10 OH WALKING LUNGES W/ROPE
WARM UP1 BLDG RUN5 LDSU5 FLOOR WIPERS53 ROUNDSWORK OUT10 BURPEES10 PUSH UPS10 VUPS10 SQUATS12 PULL UPS1 CORNER RUN5 ROUNDS