RAW WALL TODAY 01/08/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
1 INCH WORM F
1 HS HOLD
1 INCH WORM B
5 JUMPING PULL UPS
1 LEAP F/R
2 ROUNDS

WORK OUT   PODS    AMRAP   3 MIN    1 MIN REST BTWN PODS

8 DEAD LIFTS
8 ROLL OUTS

8 RING DIPS
8 INVERTED RING ROWS

8 BOX JUMPS
8/8 HIP RAISES

8 PUSH PRESS  2DB 30/40
8 SDHP

8 V UPS
8 SUPERS

8 PULL UPS
8 PUSH UPS

8 HSPU
8 JUMPING SQUATS

8 FLOOR WIPERS
8 MT CLIMBERS