3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
1 INCH WORM F
1 HS HOLD
1 INCH WORM B
5 JUMPING PULL UPS
1 LEAP F/R
2 ROUNDS
WORK OUT PODS AMRAP 3 MIN 1 MIN REST BTWN PODS
8 DEAD LIFTS
8 ROLL OUTS
8 RING DIPS
8 INVERTED RING ROWS
8 BOX JUMPS
8/8 HIP RAISES
8 PUSH PRESS 2DB 30/40
8 SDHP
8 V UPS
8 SUPERS
8 PULL UPS
8 PUSH UPS
8 HSPU
8 JUMPING SQUATS
8 FLOOR WIPERS
8 MT CLIMBERS