3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
CLEAN HOUSE! 5 MIN
WORK OUT PARTNERS
SOUTH SIDE PARTNER
10 RUSSIAN TWISTS 1DB 40/50
10/10 FONDAS WEIGHTED
5/5 ONE ARM BENT OVER ROW
NORTH SIDE PARTNER
5/5 OVER HEAD F/B LUNGES W/PLATE 45LB
10 WEIGHTED SIT UP PLATE TO CHEST
10 WEIGHTED JUMP SQUATS W/PLATE
WHEN EITHER PARTNER FINISHES BEAR CRAWL ACROSS ROOM
TO PARTNER AND SWITCH….CONTINUING WHERE YOU LEFT OFF……AMRAP 20 MIN
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