3 minute Jump Rope
15 overhead squats
15 push press
15 overhead squats
15 push press
10/10 overhead walking lunges
warm up
5 push ups
5 sdhp
5 push ups
5 sdhp
5 burpees
10 jump squats
1 minute hand stand hold
3 rounds
10 jump squats
1 minute hand stand hold
3 rounds
work out
5 one arm hang clean squats left
10 one arm dumbell swing left
10 weighted sit ups
3 rounds then repeat with right arm
3 rounds then repeat with right arm
3 TOTAL ROUNDS INCREASING WEIGHT EACH COMPLETE ROUND
WEIGHT CAN NEVER TOUCH THE GROUND….5 BURPEE PENALTY
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