Increasingly more frequent we are hearing the question: “How do you guys come up with these workouts”? The statement below sort of answers it:

To be sure of hitting the target, shoot first and 
       call whatever you hit the target.

 

WARM UP

10 WALL BALLS
20 OVER HEAD WALKING LUNGES W/BALL
10 JUMPING PULL UP
20 SUPERS

3 ROUNDS

WORK OUT

7000 LB TOTAL DEAD LIFT
example: 40 dead lifts with 175 lb  = 7000
2000 LB FULL MAN MAKERS  (MEN) 1500 LB (WOMEN)
example: 25 full manmakers with 2-40lb dumbells = 2000lb

EVERY MINUTE ON THE MINUTE STOP WHAT YOU ARE DOING AND AND 
COMPLETE: 1 FORWARD/REVERSE BEAR CRAWL OR 20 JUMP SQUATS…ALTERNATING EACH MINUTE BETWEEN ONE OFTHE TWO….then go back to man makers or deadlifts until both totals are reached…….