The same media people that claim violence on TV doesn’t influence people, are perfectly willing to sell you advertising time. 
~Author Unknown

We cannot blame the schools alone for the dismal decline in SAT verbal scores.  When our kids come home from school do they pick up a book or do they sit glued to the tube, watching music videos? 
Parents, don’t make the mistake of thinking your kid only learns between 9:00 a.m. and 3:00 p.m. 
~Author Unknown

WARM UP

BEAR CRAWL F/R
15 VUPS
FULL SQUAT BUNNY HOPS FLOOR LENGTH AND BACK
30 MT CLIMBERS
POWER SKIPS FLOOR LENGTH AND BACK
30 BICYCLES
REPEAT 2Xs

WORK OUT

1 ROPE CLIMB
5 WALL CLIMB
5 T2B
AMRAP 7 MIN
1 MIN REST
5 BURPEES  INCREASING BY ONE EACH ROUND
5 RING DIPS
5 PUSH UPS INCREASING BY ONE EACH ROUND
AMRAP 7 MIN
1 MIN REST
5 TGU 20/25
5 PULL UPS
20/20 SIDE HIP RAISES WITH KICK L/R
AMRAP 7 MIN
1 MIN REST
3 HANG SQUAT CLEANS 95/65
3 THRUSTERS 95/65
5 BACK SQUATS 95/65
100 JUMP ROPES
AMRAP 7 MIN