WARM UP
10 SDHP 45#BAR
20 V UPS
10 WALL BALLS
30 MT CLIMBERS
3 ROUNDS
WORKOUT
CARDS!
HEARTS WTD SIT UPS X2 30/40
DIAMONDS WTD FLOOR WIPERS 30/40
CLUBS FLOOR TO CEILING 30/40 TOTAL ON LEFT AND TOTAL ON RIGHT
SPADES DB SWINGS X2 30/40
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