3 MIN  JUMP ROPE
15/15  OH SQUATS     OH SQUAT PRESSES        
10/10 OH WALKING LUNGE TWISTS 
WARM UP
10 INVERTED RING ROWS
1 BEAR CRAWL F/R
10 SUPERS
10 SIT UPS
3 ROUNDS
WORK OUT      PARTNERS

TIMER PARTNER
10 DEAD LIFTS     185/155
10 ROLL OUTS
AMRAP PARTNER
5 WEIGHTED SIT UPS  50/40
5 T2B
SWITCH
10 ROUNDS EACH PARTNER