3 MIN JUMP ROPE
15/15 OH SQUATS OH SQUAT PRESSES
10/10 OH WALKING LUNGE TWISTS
WARM UP
10 INVERTED RING ROWS
1 BEAR CRAWL F/R
10 SUPERS
10 SIT UPS
3 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
10 DEAD LIFTS 185/155
10 ROLL OUTS
AMRAP PARTNER
5 WEIGHTED SIT UPS 50/40
5 T2B
SWITCH
10 ROUNDS EACH PARTNER
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