3 MIN JUMP ROPE
15/15   OH SQUATS………OH WALKING LUNGES W/ROPE
10/10  OH WALKING LUNGE TWISTS W/ROPE
WARM UP
5 JUMPING PULL UPS
1 WOUNDED DOG  FWRD
3 HSP
1 WOUNDED DOG REV
3 PUSH UPS
4 ROUNDS

WORK OUT

50   40   30   20   10


50 INCLINED RING PUSH UPS
(FEET ON 24″BOX…HANDS ON RINGS WITH BOTTOM OF RINGS NO MORE THAN 5″ ABOVE FLOOR)
1 ROPE CLIMB
50 OHS W/BAR 45″
1 ROPE CLIMB
REPEAT ABOVE COMPLETING 40  30  20  AND  10 IN SAME MANOR.