3 MIN JUMP ROPE
15/15 OH SQUATS………OH WALKING LUNGES W/ROPE
10/10 OH WALKING LUNGE TWISTS W/ROPE
WARM UP
5 JUMPING PULL UPS
1 WOUNDED DOG FWRD
3 HSP
1 WOUNDED DOG REV
3 PUSH UPS
4 ROUNDS
WORK OUT
50 40 30 20 10
50 INCLINED RING PUSH UPS
(FEET ON 24″BOX…HANDS ON RINGS WITH BOTTOM OF RINGS NO MORE THAN 5″ ABOVE FLOOR)
1 ROPE CLIMB
50 OHS W/BAR 45″
1 ROPE CLIMB
REPEAT ABOVE COMPLETING 40 30 20 AND 10 IN SAME MANOR.
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