3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

1 BEAR CRAWL F/R
5 FLOOR WIPERS
1 LEAP F
1 MIN HS HLD
1 LEAP B
5 JUMPING PULL UPS
2 ROUNDS

WORK OUT

10 – 1 WALL CLIMBS
20 BICYCLES
10 – 1 BURPEES
20 STRAIGHT LEG SIT UPS
10 – 1 PULL UPS

1 MIN LEFT LEG BALANCE
1 MIN RIGHT LEG BALANCE
 1 MIN KNEE HOLD
1 MIN CROW HOLD
1 MIN UN EVEN PLANK HOLD RIGHT
1 MIN UN EVEN PLANK HOLD LEFT