3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

1 BLDG RUN
20 MT CLIMBERS
1 BEAR CRAWL WALL CLIMB
5 INV RING ROWS
2 ROUNDS

WORK OUT    8 MIN PODS  1 MIN  MOVING 1 MIN HOLD        1 REST BTWN PODS
3 CLEANS  95/75
3 PUSH PRESS
HOLD PUSH PRESS

3 FRONT SQUAT 95/75
3 FLOOR WIPERS (NO WEIGHT)
HOLD SQUAT W/WEIGHT

3 SIT UPS
3 BENT OVER ROW W/BAR 95/75
V HOLD

3 PUSH UPS
3 PISTOLS
RIGHT LEG TOE TOUCH FIRST AND SECOND ROUNDS
LEFT LEG TOE TOUCH THIRD AND FORTH ROUNDS