3 MIN JUMP ROPE
15/15 OH SQUATS     OH SQUAT  PRESS
10/10 OH WALKING LUNGE W/TWISTS
1 BLDG RUN
WARM UP
20 SUPERS
20 SIT UPS
20 SEC HSH
10/10 WALKING PUSH UPS
WORK OUT
1 WEIGHTED BLDG RUN 65/50
RUN12 DBS
20 PUSH UPS
2 ROUNDS

1 BLDG RUN W/BALL
12 WALL BALLS
20 RUSSIAN TWISTS W/BALL
2 ROUNDS

1 RUN
12 PULL UPS
20 FLOOR WIPERS
2 ROUNDS

THEN:
212 STEPS WALKING LUNGES W/BAR ON BACK

EXTRA CREDIT (JODI AND DEAN ONLY, UNLESS SOMEONE ELSE IS INTERESTED AND READS THIS)
3 PULL UPS
5 WALL BALLS
12 ROUNDS