WARM UP

30 MT CLIMBERS
1 ROPE CLIMB
10 T2B
1 ROPE CLIMB
5 TRI PUSH UPS
3 ROUNDS

WORK OUT

1 CORNER RUN
10 RING DIPS
2 PULL UPS
1 CORNER RUN
8 RING DIPS
4 PULL UPS
1 CORNER RUN
6 RING DIPS
6 PUSH UPS
1 CORNER RUN
4 RING DIPS
8 PULL UPS
1 CORNER RUN
2 RING DIPS
10 PULL UPS
1 CORNER RUN