CHERRY BOMBS AT ROOTS!
Nutritional value for post workout
antioxidants, vitamins b and e, calcium, magnesium, potassium, phosphorus, zinc, copper, silicon, iron, protein, fiber with healthy fats and sugars…..TRY IT!

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
WORK WITH PARTNER TO MAX THRUSTER   PERFECT FORM

WORK OUT

2/2 TGU   50/40
5 RING DIPS
8 T2B
11 PUSH UPS
13 BURPEES
1 ROPE CLIMB
5 ROUNDS