3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

50  40  30  20  10
BICYCLES/MT CLIMBERS
WITH 1 ROPE CLIMB BETWEEN EACH ROUND

WORK OUT
50  40  30  20  10
BUTT TO BALL JUMP SQUATS LIFTING LEGS OFF GROUND WHEN BUTT TOUCHES BALL
WEIGHTED BALL SIT UPS

2/2 MAN MAKERS BETWEEN EACH EXERCISE   50/40

 

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