3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
50 40 30 20 10
BICYCLES/MT CLIMBERS
WITH 1 ROPE CLIMB BETWEEN EACH ROUND
WORK OUT
50 40 30 20 10
BUTT TO BALL JUMP SQUATS LIFTING LEGS OFF GROUND WHEN BUTT TOUCHES BALL
WEIGHTED BALL SIT UPS
2/2 MAN MAKERS BETWEEN EACH EXERCISE 50/40
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