WARM UP
20 WALL BALLS
20 WALKING LUNGES
20 V UPS
20 MT CLIMBERS
WORK OUT
13 WEIGHTED FLOOR WIPER 1DB 35/25
13 1 ARM OVER HEAD STATIONARY LUNGE FWD/BACK (ALTERNATE ARMS EACH ROUND)
13 WEIGHTED SIT UPS 1DB 35/25
10 ROUNDS
COMPLETE ABOVE ROUNDS STOPPING EVERY TWO MINUTES AND PERFORM A 50FT WEIGHTED DUCK WALK THEN CONTINUE ROUNDS WHERE YOU LEFT OFF. THE DUMBELL
CANNOT TOUCH THE GROUND DURING ANY PART OF THE EXERCISE.
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