wARMUP
3MIN JUMPROPE
15/15 SQUAT/PRESS
10/10 OH WALKING LUNGE
BLDG RUN
2 ROUNDS
5WALLBALL
5SDHP
5INVERTED ROW
5VUP
WORKOUT
10 PUSHPRESS 55/75
10 BENT ROW 55/65
FARMER CARRY/RUN WITH BAR TO NEXT CORNER
10 PP
10 BR
LUNGE WITH BAR TO NEXT CORNER
10 PP
10BR
FARMER CARRY
10PP
10 BR
LUNGE
100 FLOORWIPER WITH BAR
100 SITUP WITH PLATE ON CHEST 35/45
REPEAT ABOVE BUILDING FUN
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