raw wall 8-16-12

WARMUP
CORNER RUN
THEN RUN TO FIRST CORNER OF BLDG AND DO 2 PUSHUP-NEXT 4-6-8 END WITH BLDG RUN
15 V-UP
20 RUSSIAN TWIST
LEAP FORWARD AND BACK
JUMPROPE

WORKOUT
HEARTS- BURPEES
DIAMONDS- HEAD CIRCLES (35-45PLATE)
SPADES- FLOOR WIPER WITH PLATE
CLUBS- PLATE TO CHEST SIT UPS

VACATION WORKOUT– BUY CARDS!!!! (THEY ARE FUN TO HAVE ANYWAY)
SPADES- FLOOR WIPERS
CLUBS- SITUPS WITH ARMS CROSSED AT CHEST
HEARTS- BURPEES
DIAMONDS- HEAD CIRCLES( USE ANYTHING)