WARMUP

1 BC/WALLCLIMB
20BICYCLES
2 BC/WALLCLIMB
20BICYCLES
3BC/WALLCLIMB
20BICYCLES

1CRAB CRAWL FORWARD 1 WALLBALL 1 CRAB REVERSE
20MTN CLIMBER
1 CRAB CRAWL FORWARD 2 WALLBALL 1 CRAB REVERSE
20MTN CLIMBER
1 CRAB CRAWL FORWARD 3 WALLBALL 1 CRAB REVERSE
20MTN CLIMBER

WORKOUT
1-5 LADDER OF BELOW AT 5 DO ONE ROPE CLIMB THEN BEGIN AT 5 AND GO TO ONE AT ONE DO A ROPE CLIMB KEEP GOING UP AND DOWN LADDER for 30min!

HANGCLEAN THRUSTER
PULLUP
RINGDIP
T2B
PUSHUP

VACATION WORKOUT
1-10 LADDER FOR 30 MINUTES
PUSHUP
VUP
THRUSTER (USE A ROCK, BRANCH, SMALL CHILD)
DIPS (BACK OF CHAIR, BENCH, ROCK, SMALL CHILD)

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