wARMUP

DEADLIFT 6MIN
FRONT WEIGHTED BACK LUNGE 4MIN
PUSHPRESS 2MIN
ADD ON WEIGHT AND GET TO MAX

WORKOUT
10AMRAP
20V-UP
20SUPER
20/20 FONDA
20PUSHUP

2MIN REST

10MIN AMRAP
ONE DUMBELL TO BE USED THROUGHOUT THE ROUND

5 HANG CLEAN SQUAT PRESS RIGHT 40/50 RIGHT ARM
5 HANG CLEAN SQUAT PRESS LEFT
5DBSWING RIGHT/LEFT
5 BENT ROW RIGHT LEG/LEFT LEG