wARMUP
DEADLIFT 6MIN
FRONT WEIGHTED BACK LUNGE 4MIN
PUSHPRESS 2MIN
ADD ON WEIGHT AND GET TO MAX
WORKOUT
10AMRAP
20V-UP
20SUPER
20/20 FONDA
20PUSHUP
2MIN REST
10MIN AMRAP
ONE DUMBELL TO BE USED THROUGHOUT THE ROUND
5 HANG CLEAN SQUAT PRESS RIGHT 40/50 RIGHT ARM
5 HANG CLEAN SQUAT PRESS LEFT
5DBSWING RIGHT/LEFT
5 BENT ROW RIGHT LEG/LEFT LEG
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