wARM UP
3MIN JUMPROPE
15/15 SQUAT/PRESS
10/10 OHWL
3ROUNDS
BC
HSH
BC
3ROUNDS
5INVERTED ROW
10 VUP
10JUMPING PULLUP
ONE LEAP F/B

wORKOUT
WAITER CARRY WITH PLATEĀ 1/2 BLDG RIGHT ARM (35/45)
wAITER CARRY 1/2 BLDG LEFT ARM
12 SDHP WITH PLATE
12 CRUNCH WITH PLATE
12 BURPEE
4ROUNDS
* ADD 5 REPS TO EVERY 5 POUNDS LESS