wARMUP

3MIN JUMPROPE
15/15SQUAT PRESS
10/10 OHWL
2ROUNDS
5/5WALKING PUSHUP
LEAP (F/B)
1 HSH
5INVERTED ROW
20SUPER
20MOUNTAIN CLIMBER

WORKOUT
AMRAP 4MIN
5BALL PUSHUP
10 JUMPSQUAT
THEN 3MIN DEAD COCKROACH WITH BALL
AMRAP 4MIN
5PUSHPRESS (2DUMBELL 35/40)
5/5 JUMPING SPLIT LUNGE
THEN 4MIN ELECTRIC CHAIR (135LBS)
 AMRAP 4MIN
2 WALLCLIMB
10 DUMBELL SWING (50/70)
THEN 5MIN PLANK 45LBPLATE

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