Warm up
some things to get you warm
Workout
go to hill
50pushups at bottom
skip to first pole
leap next
continue to top with 50 pushups run down 50 pushups and repeat above starting with leap
then run to each pole go down 40-30-20-10 then run down with 20 pushups at each pole
then run back up for fun and finish at bottom with 20 more
enjoy
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