Warm up

some things to get you warm
Workout

go to hill

50pushups at bottom
skip to first pole
leap next

continue to top with 50 pushups run down 50 pushups and repeat above starting with leap
then run to each pole go down 40-30-20-10 then run down with 20 pushups at each pole

then run back up for fun and finish at bottom with 20 more

enjoy

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