rAW wALL 10-25
WARMUP
DANNYRUN
10/10 WALKING PUSHUP
BEAR CRAWL FORWARD
HSH
BC REVERSE
10JUMPING PULLUP
WORKOUT
5 OHS SQUAT
5 SDHP
5 ELEVATED RING PUSHUP
5 RINGDIP
10DBS INCREASING WEIGHT EACH ROUND FOR 10 ROUNDS
RUN TO PARKCOME BACK