rAW wALL 10-25

WARMUP

DANNYRUN

10/10 WALKING PUSHUP

BEAR CRAWL FORWARD

HSH

BC REVERSE

10JUMPING PULLUP

WORKOUT

5 OHS SQUAT

5 SDHP

5 ELEVATED RING PUSHUP

5 RINGDIP

10DBS    INCREASING WEIGHT EACH ROUND FOR 10 ROUNDS

RUN TO PARK
COME BACK