3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
10 SIT UPS
5 JUMPING PULL UPS
3 ROUNDS
WORK OUT PARTNERS
200 BUTT TO BALL JUMPING SQUATS
50 TGU 40/35
24O STEP UPS
200 PUSH UPS
600 V UPS
COMPLETE ABOVE TOTALS BETWEEN BOTH PARTNERS
WHILE ONE PARTNER IS DOING A HAND STAND HOLD OR A BAR HANG
PARTNERS MUST SWITCH WHEN EITHER PARTNER BREAKS
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