3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
WORK TO MAX THRUSTER WITH PARTNER
WORK OUT TEAM OF 4
TIMER TEAM MEMBER
2/2 MAN MAKERS
WORKING TEAM MEMBERS
WALL CLIMBS
FONDAS Alternating AS NECESSARY
SIT UPS
SWITCH IN ORDER
4 COMPLETE ROUNDS
YOUR SCORE IS THE AMOUNT OF MAN MAKERS TOTAL PER TEAM
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