3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

WORK TO MAX THRUSTER WITH PARTNER

WORK OUT              TEAM OF 4

TIMER TEAM MEMBER
2/2 MAN MAKERS
WORKING TEAM MEMBERS
WALL CLIMBS
FONDAS    Alternating AS NECESSARY
SIT UPS
SWITCH IN ORDER
4 COMPLETE ROUNDS
YOUR SCORE IS THE AMOUNT OF MAN MAKERS TOTAL PER TEAM