3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 WALL BALLS
20 MT CLIMBERS
10 STAND UP LIE DOWN
1 MIN HS HOLD
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
10 SQUATS 135/75
10/10 WALKING LUNGES
20 OH WALKING STEPS
WORKING PARTNERS AMRAP
3/3 TGU 45/40
1 ROPE CLIMB
10 RING DIPS
AMRAP
4 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]