3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

10 WALL BALLS
20 MT CLIMBERS
10 STAND UP LIE DOWN
1 MIN HS HOLD
10 JUMPING PULL UPS
2 ROUNDS

WORK OUT      PARTNERS

TIMER PARTNER
10 SQUATS   135/75
10/10 WALKING LUNGES
20 OH WALKING STEPS

WORKING PARTNERS   AMRAP
3/3 TGU  45/40
1 ROPE CLIMB
10 RING DIPS
AMRAP

4 ROUNDS

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