3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
5/5 WALKING PUSH UPS
10 BALL BALLS
5 JUMMPING PULL UPS
10 V UPS
5 WALL CLIMBS
2 ROUNDS
WORK OUT
1 – 10 THRUSTERS 75/100
2 CLEANS BTWN ROUNDS
1 – 10 PULL UPS
2 T2B BTWN ROUNDS
1 – 10 PUSH UPS
10 – 1 PUSH UPS
1 INCH WORM BTWN ROUNDS
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