3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
5 LDSU
1 HS HOLD
25 MT CLIMBERS
5/5 PISTOLS
3 ROUNDS

WORK OUT       PARTNERS

TIMER
2BCWC   5/5 STEP UPS

WORKING PARTNER
TGU40/50 

SWITCH
BOTH PARTNERS TOGETHER 1 BLDG RUN AFTER EACH COMPLETE ROUND

CONTINUE UNTIL 5 COMPLETE ROUNDS