3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
5 LDSU
1 HS HOLD
25 MT CLIMBERS
5/5 PISTOLS
3 ROUNDS
WORK OUT PARTNERS
TIMER
2BCWC 5/5 STEP UPS
WORKING PARTNER
TGU40/50
SWITCH
BOTH PARTNERS TOGETHER 1 BLDG RUN AFTER EACH COMPLETE ROUND
CONTINUE UNTIL 5 COMPLETE ROUNDS