RAW WALL TODAY 02/18/11
WARM UP
5 WALL BALLS
10 SUPERS
5 TRI PUSH UPS
1 ROPE
5 INVERTED ROWS
WORK OUT
20 THRUSTERS 95/65
20 DBSÂ 65/50
20 PUSH PRESS
20 RING DIPS
20 PULL UPS
20 HANG CLEANS 95/65
COMPLETE ABOVE IN ORDER ADDING 4 BURPEES EVERY MINUTE
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