RAW WALL TODAY 02/18/11

WARM UP

5 WALL BALLS
10 SUPERS
5 TRI PUSH UPS
1 ROPE
5 INVERTED ROWS

WORK OUT

20 THRUSTERS 95/65
20 DBSĀ  65/50
20 PUSH PRESS
20 RING DIPS
20 PULL UPS
20 HANG CLEANS 95/65
COMPLETE ABOVE IN ORDER ADDING 4 BURPEES EVERY MINUTE