WARM UP
3 MIN JUMP ROPE
15/15 OH SQUATS AND OH PUSH PRESS W/ROPE
10/10 OH WALKING LUNGES
THEN:
WORKING WITH A PARTNER
TIMER PARTNER
5 RING DIPS
5 T2B
20 BICYCLES
2 ROUNDS
WORKING PARTNER
ROLLOUTS
SWITCH
CONTINUE UNTIL 400 ROLLOUTS TOTAL ARE COMPLETED
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