WARM UP
3 MIN JUMP ROPE
15/15 OH SQUATS OH PUSH PRESS W/ROPE
10/10 OH WALING LUNGES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BTWN ROUND
BEAR CRAWL 10SEC KNEE HOLD FOR REST
ONE ARM DB SWING RIGHT 45/35
CRAB CRAWL 10 CRAB HOLD FOR RES
DB SWING LEFT
FONDA (RIGHT)
ONE ARM PUSH PRESS RIGHT 45/35
FONDA LEFT
ONE ARM PUSH PRESS LEFT
BEAR CRAWL 10 SEC KNEE HOLD FOR REST ….YES, THIS ONE IS A REPEAT!