RAW WALL TODAY 09/13/12

WARM UP
3 MIN JUMP ROPE
15/15 OH SQUATS    OH PUSH PRESS W/ROPE
10/10 OH WALING LUNGES

WORK OUT      20 SEC ON    10 SEC OFF        8 ROUNDS        1 MIN REST BTWN ROUND

BEAR CRAWL      10SEC KNEE HOLD FOR REST

ONE ARM DB SWING RIGHT     45/35

CRAB CRAWL     10 CRAB HOLD FOR RES

DB SWING LEFT

FONDA  (RIGHT)

ONE ARM PUSH PRESS  RIGHT   45/35

FONDA LEFT

ONE ARM PUSH PRESS LEFT

BEAR CRAWL    10 SEC KNEE HOLD FOR REST   ….YES, THIS ONE  IS A REPEAT!