3 MIN JUMP ROPE
15/15
10/10
WARM UP
1 BLDG RUN
10 VUPS
10 WALL BALLS
1 ROPE CLIMB
10 BUNNY HOPS
2 ROUNDS
WORK OUT CARDS
HEARTS BALL SQUAT JUMPS
DIAMONDS BALL CHOPS
CLUBS JUMPING SPLIT LUNGES
SPADES ONE ARM PUSH UPS (LONG WAY)
THEN:
4 MIN ELEC CHAIR 90LB PLATES
4 MIN PLANK HOLD 45LB PLATE
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